Everyone feels anxious sometimes, but for some people it can take over, and even the simplest tasks and activities can become overwhelming.
If this is happening to you, with therapy you can learn to take the sting out of anxiety and move through it, instead of letting it hold you back. Cognitive-Behavioral Therapy can uncover and replace the beliefs and thoughts that contribute to the anxiety, and other therapies and interventions can help you develop new ways to manage and respond to the anxiety to give it less power over you.
Cognitive-Behavioral Therapy (CBT) has more research and evidence backing it up than any other form of therapy. In other words, it works. CBT works by helping to uncover and replace the thoughts and beliefs in your mind that tend to drive you to do things that you don’t want to do. I have seen CBT create powerful, positive changes in the lives of many of my clients.
Acceptance and Commitment Therapy looks at the painful or unwanted thoughts and feelings in your life as inevitable, and tries to change the mindset from constantly struggling with them, to accepting that they exist and then committing to do what is important to you, not what the thoughts and feelings are urging you to do. Many of my clients have found this approach life-changing, as they learn to stop struggling and start living.
